At a certain age, men are faced with problems such as erectile dysfunction. In this state, humans cannot live fully. Many representatives of the strong half of humanity remain face to face with their problems, others seek the help of specialists, but there is also a simpler solution to such a complex problem - potency can be restored on its own. How to increase potency at home?
With age, men experience damage to the genital organs, this is due to hormonal imbalance, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcoholism and many other negative effects.
Increase potency at home
To increase potency, men should follow some suggestions.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genital organs. Sex improves men's health. Regular sex life helps improve the quality of seminal fluid, increases the number of sperm production. Sexual contact prevents impotence. Medicines have proven the fact that regular sex reduces the risk of developing cancer.
Disease prevention measures
Unprotected contact causes sexually transmitted diseases. Infectious flora is detected by appropriate tests. It is not always possible to force the male sex to undergo a sexually transmitted infection test. Any discomfort and anxiety of the genital area should be diagnosed by a specialist. Infections that are transmitted through sexual contact affect not only the reproductive system, but the entire body as a whole.
Healthy eating pattern
Strong potency depends on proper nutrition. With a balanced diet, it is possible to significantly increase sexual potency and desire. Men's diet should contain foods that contain phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of male hormones. For potency, products containing zinc and vitamin E are useful. Zinc is required for the synthesis of testosterone. If this element is in insufficient quantity, then there is poor quality of ejaculation, weak erection. With a lack of vitamin E, there are negative changes at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection, restoration of hormonal balance. You can improve erection with spices, protein foods, nuts, fruits and vegetables, honey.
Alcohol ban
Alcohol addiction destroys potency. Sometimes even a glass of wine can be a problem in sexual relations. Patients suffering from prostatitis should generally refuse to drink alcohol in small quantities.
Fighting excess weight
Extra pounds negatively affect men's health. To get rid of excess weight, you just need to start the day with morning exercise.
Healthy sleep
Full rest supports male potential. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercise for potency
How to increase potency at home in a simple way? Men's health can be supported with exercise and gland massage.
- If you follow the Chinese technique, then you can increase your potency by acting on special points that need to be massaged with pressing movements. Location of points: hands, feet, back. Manually using acupuncture in the area, then the impact is more active.
- Erotic massage is used to increase male sexual activity. The man must be completely relaxed.
- The strengthening of potency at home is due to the stimulation of the glandular organs. Direct action on the male organ through the anal canal contributes not only to restoring male strength, but also serves as an excellent prophylactic against prostatitis. Massage sessions can be carried out by a partner, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase potency. Therapy sessions improve microcirculation, overcome excess weight, men become more active and optimistic.
- The increase in potency is highly dependent on the food consumed. Men should eat foods that increase the strength of an erection with potency. For men, carrots boiled in milk, honey products, nuts, peas, chocolate, dishes with garlic are useful.
Water treatment
Water treatment is conditioned by taking a contrast bath every day before going to bed. The procedure restores potency, helps to strengthen the whole body. To do this, the man is first doused with hot water for a minute, and then cold. The temperature difference should change gradually.
Ice packs are an effective remedy for increasing potency. To do this, ice is wrapped in a cloth and applied to various areas of the male body (head, heart, scrotum).
Strengthening potency the traditional way
You can deal with potential problems using traditional methods. There are many recipes that will strengthen and restore erectile function quickly. Many facilities are available in every home.
- Composition of honey and nuts. When using the drug, for best efficiency, doctors recommend taking it with milk. The composition is made from chopped nuts mixed with honey. In this way, it needs to be treated within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, a concoction of honey and carrots. This folk remedy for increasing male strength was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy for increasing the combat readiness of a man is garlic tincture, which is taken 25 drops daily.
- Cabbage juice helps with weak erections. It is necessary to drink it every day in small portions.
- Another effective drug that increases potency is lungwort (medicine). This plant is added to salads and other dishes. Some men prefer to take a medicinal infusion of lungwort. Dry raw materials are filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple branches, nuts (pine nuts), pumpkin seeds. With increasing potency, one should not forget about regular maintenance of health. Even after a course of treatment, healthy foods should not be omitted from the diet.
Erectile dysfunction is treated in other ways, it is necessary to increase potency with folk remedies on an ongoing basis, because natural ingredients do not have a quick effect. There are many modern and safe medications designed to improve erectile dysfunction.
Such drugs should be prescribed by a specialized specialist after a thorough examination, since the reasons for male impotence are not always associated with age-related changes or lifestyle. Some patients face such problems due to existing pathological processes in the genitourinary system, in this case, treatment begins with eliminating the main problem, and folk remedies are used in addition to the main treatment.
Ginger rhizome as a treatment for impotence
Among products that increase sexual activity, patients give special preference to ginger rhizome. This spice is added to teas and dishes. Ginger rhizome is processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves microcirculation of blood flow.
- By adding ginger root to baked goods, the dish becomes fragrant; to remove the bitterness of spices, you can use dry powder products.
- If you marinate meat or chicken with ginger, the dish will taste interesting. For this, the marinade is made from soy sauce, ginger rhizome, garlic, and spices.
- Also, spices are used in the preparation of fish or seafood.
- Hot drinks with ginger are very popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, eliminate inflammation, tone, strengthen immunity and destroy infection. Ginger is considered the best stimulant of male activity, sexually.
Additional recipes to improve erection
Traditional medicine is as effective as traditional treatment for impotence. Traditional methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for potency-strengthening drug preparations:
- Honey, carrot juice, ginger, nuts are mixed into a single composition. This tool is used every day.
- Beetroot salad with onions, asparagus.
- Consume pumpkin seeds every day on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.